Market volatility may have left you feeling ready to cash out of all your investments. But as this clock shows, stock market cycles — ups and downs — often cause investors to do the wrong thing at the wrong time.

• During periods when equity returns have been relatively high, people have tended to flock to the market — when prices were at their highest.

• But when equity returns have lagged, many have sold their holdings and left the market — at a time when stock values have been most attractive.

In essence, these investors bought investments at a high price and sold them when their value was low — the opposite of the “buy low, sell high” philosophy.

What you can do:

• Remember that it’s natural to feel worried

  Even people who are aware of the market’s historical cycles may feel torn between their emotions and knowledge.

• Follow your head rather than your stomach

  Maintaining a regular investing strategy means you have the opportunity to take advantage of market declines like this one by purchasing more shares for less money.

• Talk to your financial professional

  Before making any decisions make sure your emotions are in check and talk to your financial professional. Take steps to ensure that your long-term investment strategy stays on track.